Quantcast
Taking care of yourself in stressful times - Take Back My Day
Start 2021 with a kick!
November 1, 2020
Regaining balance on unbalanced days
November 3, 2020
Show all

Taking care of yourself in stressful times

By a counter-intuitive rule of thumb, we tend to take the least care of ourselves when we need it the most – in times of stress and overload.

A few quick notes on self-care:

  • You can’t do or give your best when your sleep schedule, diet, and daily exercise are off
  • You deserve a few minutes of fresh air every day
  • Self-care activities help you gain the focus you need to be more productive
  • Self-care pays for itself in non-distracted time
  • Working at punishing hours cannot replace a sane daily structure in the long term

Need to talk about your productivity concerns? Get in touch!

 

 

Like this post? Share it with your friends.

Leave a Reply

Your email address will not be published. Required fields are marked *

Skip to content