October 24, 2021Why learning matters“The brain is designed for homeostasis,” say neuroscientists who study human capacity of learning new concepts. If you’ve ever worked […]
April 7, 2021OverthinkingIt is my pleasure to introduce you to the new overthinking app I have been designing. It is quite simple […]
November 3, 2020Regaining balance on unbalanced daysYou know those days when you wake up late, only to remember that you meant to get coffee from the […]
November 1, 2020Taking care of yourself in stressful timesBy a counter-intuitive rule of thumb, we tend to take the least care of ourselves when we need it the […]
November 1, 2020Start 2021 with a kick!A 4-week challenge group with individual coaching, for anyone with a major project that’s perpetually on the to-do list… You’ve […]
October 17, 2020Getting Good Habits Back on TrackGood habits take continuous work, even after you’ve established them. In chaotic times, even the best habits can be hard […]