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Motivation Archives - Take Back My Day

A blog to help find motivation so you can better organize and plan time and resources.

October 24, 2021

Why learning matters

“The brain is designed for homeostasis,” say neuroscientists who study human capacity of learning new concepts. If you’ve ever worked […]
April 7, 2021

Overthinking

It is my pleasure to introduce you to the new overthinking app I have been designing. It is quite simple […]
November 3, 2020

Regaining balance on unbalanced days

You know those days when you wake up late, only to remember that you meant to get coffee from the […]
November 1, 2020

Taking care of yourself in stressful times

By a counter-intuitive rule of thumb, we tend to take the least care of ourselves when we need it the […]
November 1, 2020

Start 2021 with a kick!

A 4-week challenge group with individual coaching, for anyone with a major project that’s perpetually on the to-do list… You’ve […]
October 17, 2020

Getting Good Habits Back on Track

Good habits take continuous work, even after you’ve established them. In chaotic times, even the best habits can be hard […]