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Blog - Take Back My Day
February 13, 2018

While you’re waiting…

Standing still is hard How good are you at waiting? Our daily schedules can include long waiting times – while traveling, in medical offices, or at […]
January 18, 2018

Managing meaning instead of time

Instead of picking a New Year's resolution that is fairly sure to end in guilt and disappointment, I've decided to try a different approach this year. […]
December 3, 2017

The Art of Saying No

Does saying "yes" to a lot of things make you a "yeahsayer"? It's great to be enthusiastic, but over-commitment is not a long-term strategy. Listen to […]
November 19, 2017

Spread too thin?

With the holidays approaching, many people experience the stress of feeling "spread too thin" - having too many things to do in the little time that […]
October 6, 2017

The gift of time

"We make a living by what we get, but we make a life by what we give," Winston Churchill once remarked. While few would dispute this […]
September 11, 2017

A lifetime of “shoulds” – Time to be your own expert

There are experts for every aspect of our lives, ready to dispense their special (or not so special) advice. No matter whether you're vaguely dissatisfied or […]